fitness

マスクで歩く(Walking with a mask)

どーも、ダイエット中なのに間食がやめられないダチョーです。

今日は「もっと早く、効率よく痩せたい」と思い、食事制限をするだけではなくウォーキングに行ってきました。僕が住んでいるワシントン州では、外出時はマスクの着用を義務付けられているので、もちろん着けて歩きました。他の通行人がいない時は鼻だけ出してたのですが、それでもキツイ!肺が鍛えられそうで燃えますね。

Hi, stranger! I’m Dacho, who can’t stop snacking even though I am on diet.

I had been limiting myself to 1500 calories a day, but I snacked waaaaaaaaaaaay more than I should’ve, so I went on a walk today. But there’s a catch — I went on a walk with my mask on. Why? Because in Washington state, it’s mandatory.

Have you guys ever exercised with your mask on? It was nuts (hard to breathe and sweating like crap). but you should try it! Let’s call it lung training. Haha

Categories: fitness

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